I was up nice and early this morning got my little job out of the way
then I got sorted for the park run because Jenny was coming to pick me up at
8.15am. I didn’t know which one I was going to do as Jenny was going to make a
decision. She choose Fountain Abbey near Ripon, we got there for 8.45am I got
changed went to the toilet and left my bag in the out building near the start
they did the health and safety brief and then the race started, which was one
small loop and then and long loop around the abbey and the lake up a big hill
which I can say I ran both laps without walking
up any hill the only bit where I slowed down was when I crossed the wood bridge near to
the end of the second lap, I had a nice strong finish even though I said I was
going to have a jog but it turned out to be a race against myself and I kept my
pace at 9.35min per mile I wanted to try and get under 30min which I managed on
my first park run all the gym work must be paying off
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