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Sunday 23 November 2014
YAY I Can Start Running Again
I went to see the physio yesterday because I am still getting pain in my foot so apart from
falling asleep we had chat about my foot saying that was no damage to me foot no
overstretched ligaments or no damaged ligaments and all the bones are strong around the
ankle. So I can do some running now. So my first race back is the jolly holly jog on 28th Dec
and I have to carry on with my gym work. I just need to not do anything to irritate my foot
with any of the exercises from the running club to set me back.
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Yey good news
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