Google calendar

Sunday 23 November 2014

YAY I Can Start Running Again


I went to see the physio yesterday because I am still getting pain in my foot so apart from

falling asleep we had chat about my foot saying that was no damage to me foot no

overstretched ligaments or no damaged ligaments and all the bones are strong around the

ankle. So I can do some running now. So my first race back is the jolly holly jog on 28th Dec

and I have to carry on with my gym work. I just need to not do anything to irritate my foot

with any of the exercises from the running club to set me back.

1 comment: