After my first week at the gym and following my exercise plan I try to
get to the gym 4 times a week on Monday Wednesday Friday after work and on
Sunday morning before dinner. After two weeks I was getting bored of doing the
same 6 exercises and didn’t help that I was doing jury service that same week
and by Wednesday I was tried and sick of sitting about and was thinking I was
over doing it at the gym and was going to have rest on Wednesday 16th
from gym and doing my phyois exercise but I got home and did my phyois exercise
and told myself to get a grip and go to the gym which I did but it took some
motivating to get me to do my exercises. I got my ass kicked by Mike because I
let it slip that I leaving the easy one to the end which is the calf raise and he
made me put a extra 40kg on the machine which meant I was pushing 110kg in
total, Mike also suggested to me to get a new work out programme as I was very
bored of the one I was doing so I went in on the Saturday to see Ryan and asked
a few questions about my programme and that I was now was I struggling with
anything and said yes I said I could ditch the shoulder press and the answer to
the question was no, Ryan said he will add extra exercises in so when I went in
on Monday I picked my new training plan up I had 3 more upper body exercises
and 1 more low body exercise and I am enjoying the gym now but got told off on
Friday for talking too much by Ryan. Phyois next Friday so I should see whats
wrong with the foot as I am still getting pain whenever I put pressure on it.
No comments:
Post a Comment